Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, pretzels, hard, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 4 times more Vitamin B1, 5 times more Vitamin B2, 10.7 times more Vitamin B3, 2.5 times more Vitamin B5, 7.2 times more Vitamin B9, 2.6 times more Vitamin C and 23.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Canned Red Kidney Beans with Liquids have 24.9 times more Water than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 3.7 times more Iron, 3.5 times more Manganese, 4 times more Selenium, 4.8 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, pretzels, hard, plain, salted contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Fiber than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 4.7 times more Energy, 8.1 times more Fat, 1.3 times more Omega 3, 14.8 times more Omega 6, 5.4 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, pretzels, hard, plain, salted offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6