Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, pretzels, hard, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Snacks, pretzels, hard, plain, salted:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- While 1 lb of Snacks, pretzels, hard, plain, salted contains 4 times more Vitamin B1, 5 times more Vitamin B2, 10.7 times more Vitamin B3, 2.5 times more Vitamin B5, 7.2 times more Vitamin B9, 2.6 times more Vitamin C and 23.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Snacks, pretzels, hard, plain, salted:
- 1 pound of Canned Red Kidney Beans with Liquids has 24.9 times more Water than Snacks, pretzels, hard, plain, salted.
- While 1 lb of Snacks, pretzels, hard, plain, salted contains 3.7 times more Iron, 3.5 times more Manganese, 4 times more Selenium, 4.8 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, pretzels, hard, plain, salted contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Fiber than Snacks, pretzels, hard, plain, salted.
- While 1 lb of Snacks, pretzels, hard, plain, salted contains 4.7 times more Energy, 8.1 times more Fat, 1.3 times more Omega 3, 14.8 times more Omega 6, 5.4 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, pretzels, hard, plain, salted offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6