Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Tapioca Pearls
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Tapioca Pearls
83.8g
Dry Tapioca Pearls have 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tapioca Pearls?
Canned Red Kidney Beans With Liquids VS Tapioca Pearls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tapioca Pearls?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Tapioca Pearls:
300 calories of Canned Red Kidney Beans with Liquids have 117.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.3 times more Vitamin B5, 44.2 times more Vitamin B6, 25.4 times more Vitamin B9 and more Vitamin K than Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Tapioca Pearls:
300 calories of Canned Red Kidney Beans with Liquids have 6.4 times more Calcium, 32.5 times more Copper, 3.5 times more Iron, 132.6 times more Magnesium, 11.7 times more Manganese, 66.9 times more Phosphorus, 104.5 times more Potassium, 6.1 times more Selenium, 1131.5 times more Sodium, 22.8 times more Zinc and 31.4 times more Water than Tapioca Pearls.
300 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 225.4 times more Omega 3, 2.4 times more Sugars, 21.1 times more Fiber and 121.4 times more Protein than Tapioca Pearls.
While 300 kcal of Dry Tapioca Pearls contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tapioca Pearls offer comparable quantities of Energy per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in 300 calories.