Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tapioca Pearls per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Tapioca Pearls:
- 5 ounces of Canned Red Kidney Beans with Liquids have 26.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Tapioca Pearls.
- Both Canned Red Kidney Beans with Liquids and Tapioca Pearls provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Tapioca Pearls:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 7.4 times more Copper, 30 times more Magnesium, 2.6 times more Manganese, 15.1 times more Phosphorus, 23.6 times more Potassium, 1.4 times more Selenium, 256 times more Sodium, 5.2 times more Zinc and 7.1 times more Water than Tapioca Pearls.
- While 5 oz of Dry Tapioca Pearls contain 1.3 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 51 times more Omega 3, 4.8 times more Fiber and 27.5 times more Protein than Tapioca Pearls.
- While 5 oz of Dry Tapioca Pearls contain 4.4 times more Energy, 6 times more Carbohydrate and 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in five ounces.