Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Water Convolvulus
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Water Convolvulus
1500g
Canned Red Kidney Beans with Liquids have 4.1 times more energy per 100g than Boiled Water Convolvulus. It has average energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Water Convolvulus?
Canned Red Kidney Beans With Liquids VS Boiled Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Water Convolvulus?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Water Convolvulus:
300 kcal of Boiled and Drained Water Convolvulus contain more Vitamin A, 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 6.2 times more Vitamin B9 and 81 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Water Convolvulus:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Copper than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 7.5 times more Calcium, 4.3 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 3.3 times more Selenium, 1.9 times more Sodium and 4.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Water Convolvulus contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Water Convolvulus contain 6.3 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Water Convolvulus offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 300 calories.