Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Water Convolvulus:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain more Vitamin A, 1.5 times more Vitamin B9 and 20 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Water Convolvulus provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Water Convolvulus:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7 times more Copper, 2 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Selenium, 2.1 times more Sodium and 3.9 times more Zinc than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 1.9 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Water Convolvulus contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Energy, 4 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 1.5 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 14 ounces.