Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Whole Soft Wheat Flour
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Whole Soft Wheat Flour
90g
Soft Wheat Whole Grain Flour has 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Whole Soft Wheat Flour?
Canned Red Kidney Beans With Liquids VS Whole Soft Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Whole Soft Wheat Flour?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Whole Soft Wheat Flour:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.8 times more Vitamin K than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 2.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Whole Soft Wheat Flour:
300 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium, 349.8 times more Sodium and 25.7 times more Water than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 2.8 times more Manganese and 2.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Whole Soft Wheat Flour contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 7.4 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Whole Soft Wheat Flour.
Both Canned Red Kidney Beans with Liquids and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.