Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Wheat Sprouts
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Wheat Sprouts
152g
Sprouted Wheat has 2.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Wheat Sprouts?
Canned Red Kidney Beans With Liquids VS Wheat Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Wheat Sprouts:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B9 than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Wheat Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Wheat Sprouts:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 3.8 times more Potassium, 39.1 times more Sodium and 4 times more Water than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 2.6 times more Manganese and 15.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Wheat Sprouts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Omega 3, 9.6 times more Fiber and 1.7 times more Protein than Wheat Sprouts.
Both Canned Red Kidney Beans with Liquids and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Sprouted Wheat provide inadequate amounts of Omega 6 in 300 calories.