Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Hulled Barley
Weight per 300 calories
Boiled Red Kidney Beans
236g
Hulled Barley
84.7g
Hulled Barley has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hulled Barley?
Boiled Red Kidney Beans VS Hulled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hulled Barley?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Hulled Barley:
300 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B5, 19.1 times more Vitamin B9 and 10.6 times more Vitamin K than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hulled Barley provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Hulled Barley:
300 calories of Boiled Red Kidney Beans have 2.4 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus and 2.5 times more Potassium than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.5 times more Manganese and 11.3 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hulled Barley contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.3 times more Omega 3 and 1.9 times more Protein than Hulled Barley.
Both Boiled Red Kidney Beans and Hulled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Hulled Barley provide inadequate amounts of Omega 6 in 300 calories.