Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sprouted Pinto Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sprouted Pinto Beans
484g
Boiled Red Kidney Beans have 2 times more energy per 100g than Sprouted Pinto Beans. It has average energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sprouted Pinto Beans?
Boiled Red Kidney Beans VS Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sprouted Pinto Beans:
300 kcal of Raw Sprouted Pinto Beans contain 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 8.1 times more Vitamin B3, 6.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 37 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sprouted Pinto Beans:
300 kcal of Raw Sprouted Pinto Beans contain 3.1 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 156.7 times more Sodium and 2.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sprouted Pinto Beans contain similar levels of Zinc per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Pinto Beans contain 4.1 times more Omega 3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sprouted Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.