Nutrient Comparison: Boiled Red Kidney Beans VS Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Sprouted Pinto Beans:
- 5 oz of Raw Sprouted Pinto Beans contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 18.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Pinto Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Sprouted Pinto Beans:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 1.5 times more Calcium, 1.3 times more Copper and 76.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Pinto Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Energy, 2 times more Carbohydrate and 1.7 times more Protein than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 2 times more Omega 3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in five ounces.