Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Weight per 300 calories
Boiled Red Kidney Beans
236g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
652g
Boiled Red Kidney Beans have 2.8 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has average energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Boiled Red Kidney Beans VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
300 calories of Boiled Red Kidney Beans have 19.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 57.5 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
300 calories of Boiled Red Kidney Beans have 3.4 times more Calcium, 6.7 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 7.3 times more Phosphorus and 9.7 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 3.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Potassium per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 15.2 times more Omega 3, 26.8 times more Fiber and 24.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.4 times more Carbohydrate and 92.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 6 in 300 calories.