Comparing Nutrients in 500 calories Boiled Red Kidney Beans VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Weight per 500 calories

• Boiled Red Kidney Beans: 394g
• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C: 1087g

Boiled Red Kidney Beans have 2.8 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has average energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%

Macro Nutrients

	Boiled Red Kidney Beans	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.97g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	0.58% 0.18g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	2.48% 0.42g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	95% 123g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.7% 29g	2.86% 1.1g	38g per day for Men 19-50 years
Protein	61% 34g	2.52% 1.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.04% 54.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	2.7% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	2.45% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	26.8% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 512μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.25% 4.72mg	302% 272mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	3.62% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Calcium	11% 110mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	34% 2.7mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	13% 54.3mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	28.4% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	11% 76mg	700mg per day for Men 19-50 years
Potassium	46.7% 1587mg	39% 1326mg	3400mg per day for Men 19-50 years
Selenium	8.6% 4.72μg	1.98% 1.1μg	55μg per day for Men 19-50 years
Sodium	0.52% 7.87mg	5.8% 87mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	3.95% 0.43mg	11mg per day for Men 19-50 years
Water	7.12% 264g	26% 958g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?

Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 500 calories of Boiled Red Kidney Beans have 19.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 57.5 times more Vitamin C than Boiled Red Kidney Beans.
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 500 calories of Boiled Red Kidney Beans have 3.4 times more Calcium, 6.7 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 7.3 times more Phosphorus and 9.7 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 3.6 times more Water than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Potassium per 500 calories.
• 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc
• Both Boiled Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Red Kidney Beans have 15.2 times more Omega 3, 26.8 times more Fiber and 24.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.4 times more Carbohydrate and 92.2 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy per 500 calories.
• 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 6 in 500 calories.