Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Toasted French or Vienna Bread
Weight per 300 calories
Boiled Red Kidney Beans
236g
Toasted French or Vienna Bread
94g
Toasted French or Vienna Sourdough Bread has 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Toasted French or Vienna Bread?
Boiled Red Kidney Beans VS Toasted French Or Vienna Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Toasted French or Vienna Bread?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Toasted French or Vienna Bread:
300 calories of Boiled Red Kidney Beans have 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 42.2 times more Vitamin K than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 2.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toasted French or Vienna Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Toasted French or Vienna Bread:
300 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 7.2 times more Potassium and 2.6 times more Zinc than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 9.9 times more Selenium and 143.3 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.4 times more Omega 3, 6 times more Fiber and 1.7 times more Protein than Toasted French or Vienna Bread.
Both Boiled Red Kidney Beans and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 6 in 300 calories.