Nutrient Comparison: Boiled Red Kidney Beans VS Toasted French or Vienna Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Toasted French or Vienna Bread:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 and 16.8 times more Vitamin K than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 9.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted French or Vienna Bread provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Toasted French or Vienna Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Toasted French or Vienna Bread:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Copper, 1.5 times more Magnesium and 2.9 times more Potassium than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 1.7 times more Calcium, 1.3 times more Iron, 24.8 times more Selenium and 360 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted French or Vienna Bread contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.4 times more Omega 3 and 2.4 times more Fiber than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 2.5 times more Energy, 4.3 times more Fat, 7.3 times more Omega 6, 2.7 times more Carbohydrate, 11.2 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6