Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Degermed yellow Corn flour
Weight per 300 calories
Boiled Red Kidney Beans
236g
Degermed yellow Corn flour
80g
Degermed yellow Corn flour has 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Degermed yellow Corn flour?
Boiled Red Kidney Beans VS Degermed Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Degermed yellow Corn flour?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Degermed yellow Corn flour:
300 calories of Boiled Red Kidney Beans have 6.4 times more Vitamin B1, 3 times more Vitamin B2, 12.5 times more Vitamin B5, 3.7 times more Vitamin B6, 8 times more Vitamin B9 and 82.7 times more Vitamin K than Degermed yellow Corn flour.
While 300 kcal of Degermed yellow Corn flour contain 1.6 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Degermed yellow Corn flour:
300 calories of Boiled Red Kidney Beans have 41.3 times more Calcium, 5 times more Copper, 9.5 times more Iron, 7.4 times more Magnesium, 25.2 times more Manganese, 7 times more Phosphorus, 13.2 times more Potassium and 8.5 times more Zinc than Degermed yellow Corn flour.
While 300 kcal of Degermed yellow Corn flour contain 2.3 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 22.5 times more Omega 3, 11.5 times more Fiber and 4.6 times more Protein than Degermed yellow Corn flour.
Both Boiled Red Kidney Beans and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Degermed yellow Corn flour provide inadequate amounts of Omega 6 in 300 calories.