Nutrient Comparison: Boiled Red Kidney Beans VS Degermed yellow Corn flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Degermed yellow Corn flour:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 4.2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 28 times more Vitamin K than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 4.6 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Degermed yellow Corn flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Degermed yellow Corn flour:
- 5 ounces of Boiled Red Kidney Beans have 14 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 8.5 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium and 2.9 times more Zinc than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 6.7 times more Selenium than Boiled Red Kidney Beans.
- 5 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 7.6 times more Omega 3, 3.9 times more Fiber and 1.6 times more Protein than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 3 times more Energy, 6.3 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3