Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Millet
Weight per 300 calories
Boiled Red Kidney Beans
236g
Millet
79.4g
Raw Millet has 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Millet?
Boiled Red Kidney Beans VS Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Millet?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Millet:
300 calories of Boiled Red Kidney Beans have 4.6 times more Vitamin B9 and 27.8 times more Vitamin K than Millet.
While 300 kcal of Raw Millet contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Millet provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Millet have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Millet:
300 calories of Boiled Red Kidney Beans have 10.4 times more Calcium, 2.9 times more Iron, 1.5 times more Phosphorus, 6.2 times more Potassium and 1.9 times more Zinc than Millet.
Both Boiled Red Kidney Beans and Millet contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Boiled Red Kidney Beans as well as Raw Millet lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.2 times more Omega 3, 2.6 times more Fiber and 2.3 times more Protein than Millet.
While 300 kcal of Raw Millet contain 6.3 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Millet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Millet provide inadequate amounts of Omega 3