Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Oil Roasted Mixed Nuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Oil Roasted Mixed Nuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts have 4.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oil Roasted Mixed Nuts?
Boiled Red Kidney Beans VS Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Oil Roasted Mixed Nuts:
300 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 6 times more Vitamin B9 than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 53.6 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Oil Roasted Mixed Nuts:
300 calories of Boiled Red Kidney Beans have 2.7 times more Iron, 1.6 times more Phosphorus and 2.7 times more Potassium than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.5 times more Copper, 1.3 times more Magnesium and 24.3 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil Roasted Mixed Nuts contain similar levels of Calcium, Manganese and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 4.4 times more Carbohydrate, 5 times more Fiber and 2.3 times more Protein than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 20.9 times more Fat, 20.8 times more Saturated Fat and 21 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3