Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Oil Roasted Mixed Nuts
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Oil Roasted Mixed Nuts
16.5g
Lightly Salted Oil Roasted Mixed Nuts have 4.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Oil Roasted Mixed Nuts?
Boiled Red Kidney Beans VS Oil Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Oil Roasted Mixed Nuts:
100 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 6 times more Vitamin B9 than Oil Roasted Mixed Nuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 53.6 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Oil Roasted Mixed Nuts:
100 calories of Boiled Red Kidney Beans have 2.7 times more Iron, 1.6 times more Phosphorus and 2.7 times more Potassium than Oil Roasted Mixed Nuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.5 times more Copper, 1.3 times more Magnesium and 24.3 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil Roasted Mixed Nuts contain similar levels of Calcium, Manganese and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 4.4 times more Carbohydrate, 5 times more Fiber and 2.3 times more Protein than Oil Roasted Mixed Nuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 20.9 times more Fat, 20.8 times more Saturated Fat and 21 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3