Nutrient Comparison: Boiled Red Kidney Beans VS Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Oil Roasted Mixed Nuts:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B9 than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 256 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Oil Roasted Mixed Nuts:
- 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 4.6 times more Calcium, 6.9 times more Copper, 1.8 times more Iron, 6.1 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 115.9 times more Selenium, 71.5 times more Sodium and 4.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3 than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 4.8 times more Energy, 100 times more Fat, 99.2 times more Saturated Fat, 100.5 times more Omega 6, 16.3 times more Sugars and 2.1 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oil Roasted Mixed Nuts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3