Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dried Pilinuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dried Pilinuts
41.7g
Dried Pilinuts have 5.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Pilinuts?
Boiled Red Kidney Beans VS Dried Pilinuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Pilinuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dried Pilinuts:
300 calories of Boiled Red Kidney Beans have 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Dried Pilinuts.
Both Boiled Red Kidney Beans and Dried Pilinuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dried Pilinuts:
300 calories of Boiled Red Kidney Beans have 1.4 times more Copper, 4.7 times more Iron, 1.4 times more Phosphorus, 4.5 times more Potassium and 2 times more Zinc than Dried Pilinuts.
Both Boiled Red Kidney Beans and Dried Pilinuts contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 32.4 times more Carbohydrate and 4.5 times more Protein than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 28.1 times more Fat, 76.5 times more Saturated Fat and 12.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Pilinuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate