Nutrient Comparison: Boiled Red Kidney Beans VS Dried Pilinuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Dried Pilinuts:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B9 than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 5.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Pilinuts provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Boiled Red Kidney Beans as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Dried Pilinuts:
- 5 oz of Dried Pilinuts contain 5.2 times more Calcium, 4 times more Copper, 6.7 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Pilinuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 5.7 times more Carbohydrate than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 5.7 times more Energy, 159.1 times more Fat, 433.1 times more Saturated Fat and 71.1 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Pilinuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6