Boiled Red Kidney Beans VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
- 300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 1.7 times more Vitamin B6, 35.3 times more Vitamin B9 and 30.4 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
- 300 calories of Boiled Red Kidney Beans have 6.1 times more Calcium, 3.8 times more Copper, 6 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 17.5 times more Potassium and 1.4 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
- While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.4 times more Manganese and 8.5 times more Selenium than Boiled Red Kidney Beans.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 13 times more Omega 3, 4.7 times more Fiber and 2.7 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy per 300 calories.
- 300 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 6 in 300 calories.