Nutrient Comparison: Boiled Red Kidney Beans VS TINKYADA Cooked Brown Rice Flour Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 32.5 times more Vitamin B9 and 28 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 kilogram of Boiled Red Kidney Beans has 5.6 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 16.1 times more Potassium and 1.3 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 2.6 times more Manganese and 9.3 times more Selenium than Boiled Red Kidney Beans.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 12 times more Omega 3, 4.4 times more Fiber and 2.5 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 4 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3