Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cooked DE BOLES Rice Pasta
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cooked DE BOLES Rice Pasta
150g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked DE BOLES Rice Pasta?
Boiled Red Kidney Beans VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked DE BOLES Rice Pasta:
Both Boiled Red Kidney Beans and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 300 kcal
Both Boiled Red Kidney Beans as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked DE BOLES Rice Pasta:
300 calories of Boiled Red Kidney Beans have 2.1 times more Calcium, 3 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 11.5 times more Potassium and 1.6 times more Zinc than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.6 times more Manganese than Boiled Red Kidney Beans.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 6.1 times more Fiber and 3.2 times more Protein than Cooked DE BOLES Rice Pasta.
Both Boiled Red Kidney Beans and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.