Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked DE BOLES Rice Pasta
150g
Canned Red Kidney Beans with Liquids
370g
Cooked DE BOLES Rice Pasta have 2.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Canned Red Kidney Beans with Liquids?
Cooked DE BOLES Rice Pasta VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs Canned Red Kidney Beans with Liquids:
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked DE BOLES Rice Pasta have 2.7 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Calcium, 2.9 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 11.7 times more Potassium, 158 times more Sodium, 1.4 times more Zinc and 3.6 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Sugars, 5.6 times more Fiber and 3.1 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.