Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked DE BOLES Rice Pasta versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked DE BOLES Rice Pasta vs Canned Red Kidney Beans with Liquids:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 g
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked DE BOLES Rice Pasta vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked DE BOLES Rice Pasta have 1.7 times more Magnesium, 6.7 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 2 times more Iron, 4.7 times more Potassium, 64 times more Sodium and 1.5 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 100 grams.
- 100 grams of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked DE BOLES Rice Pasta have 2.5 times more Energy and 2.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Sugars and 2.3 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 100 grams.