Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Corn And Rice Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cooked Corn And Rice Pasta:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Cooked Corn And Rice Pasta.
- Both Canned Red Kidney Beans with Liquids and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cooked Corn And Rice Pasta:
- 100 grams of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 7.4 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 10.8 times more Potassium, 64 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Cooked Corn And Rice Pasta.
- While 100 g of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.9 times more Omega 3, more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Cooked Corn And Rice Pasta.
- While 100 g of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.2 times more Energy and 2.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in 100 grams.