Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pears
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pears
526g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than Pears. It has average energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pears?
Boiled Red Kidney Beans VS Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pears?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pears:
300 calories of Boiled Red Kidney Beans have 6 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Pears.
While 300 kcal of Raw Pears contain 8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pears provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Boiled Red Kidney Beans as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pears:
300 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper, 7.3 times more Iron, 2.9 times more Magnesium, 4.5 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Zinc than Pears.
While 300 kcal of Raw Pears contain 2.8 times more Water than Boiled Red Kidney Beans.
300 calories of Pears lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Raw Pears lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 75.4 times more Omega 3 and 10.8 times more Protein than Pears.
While 300 kcal of Raw Pears contain 1.5 times more Carbohydrate and 67.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pears offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Raw Pears provide inadequate amounts of Omega 6 in 300 calories.