Comparing Nutrients in 300 calories PearsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pears
526g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Raw Pears, which is average in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 300 calories - Pears or Canned Red Kidney Beans with Liquids?
Pears VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pears vs Canned Red Kidney Beans with Liquids:
300 calories of Pears have 7.6 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Pears.
300 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Pears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pears vs Canned Red Kidney Beans with Liquids:
300 calories of Pears have 1.5 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 7.7 times more Selenium, 180.1 times more Sodium and 4.4 times more Zinc than Raw Pears.
300 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pears have 1.5 times more Carbohydrate, 7.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 35.9 times more Omega 3 and 10.2 times more Protein than Raw Pears.
Both Pears and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 3 and Protein
Both Raw Pears as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.