Comparing Nutrients in 500 calories PearsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Pears
877g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Raw Pears, which is average in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 500 calories - Pears or Canned Red Kidney Beans with Liquids?
Pears VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Pears vs Canned Red Kidney Beans with Liquids:
500 calories of Pears have 7.6 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Pears.
500 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Pears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pears vs Canned Red Kidney Beans with Liquids:
500 calories of Pears have 1.5 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 7.7 times more Selenium, 180.1 times more Sodium and 4.4 times more Zinc than Raw Pears.
500 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears have 1.5 times more Carbohydrate, 7.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 35.9 times more Omega 3 and 10.2 times more Protein than Raw Pears.
Both Pears and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pears provide inadequate amounts of Omega 3 and Protein
Both Raw Pears as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.