Nutrient Comparison: Pears VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pears have 5.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Pears.
- Both Pears and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Pears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pears vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 1.8 times more Copper, 6.9 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 8.8 times more Phosphorus, 2.2 times more Potassium, 11 times more Selenium, 256 times more Sodium and 6.2 times more Zinc than Raw Pears.
- Both Pears and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears have 5.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, 51 times more Omega 3, 1.4 times more Fiber and 14.5 times more Protein than Raw Pears.
- Both Pears and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pears as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.