Nutrient Comparison: Boiled Red Kidney Beans VS Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Pears:
- 7 ounces of Boiled Red Kidney Beans have 13.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 4.1 times more Vitamin B6, 18.6 times more Vitamin B9 and 1.9 times more Vitamin K than Pears.
- While 7 oz of Raw Pears contain 3.6 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Pears:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 3 times more Copper, 16.3 times more Iron, 6.4 times more Magnesium, 9.9 times more Manganese, 11.8 times more Phosphorus, 3.5 times more Potassium, 12 times more Selenium and 10.7 times more Zinc than Pears.
- While 7 oz of Raw Pears contain 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Energy, 168 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Fiber and 24.1 times more Protein than Pears.
- While 7 oz of Raw Pears contain 30.5 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Pears provide inadequate amounts of Omega 6 in seven ounces.