Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Hot Pickled Peppers
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Hot Pickled Peppers
1364g
Boiled Red Kidney Beans have 5.8 times more energy per 100g than Canned Hot Pickled Peppers. It has average energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Hot Pickled Peppers?
Boiled Red Kidney Beans VS Canned Hot Pickled Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Hot Pickled Peppers?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Hot Pickled Peppers:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 5.2 times more Vitamin B5, 5.1 times more Vitamin B6, 59.2 times more Vitamin C, 173.2 times more Vitamin E and 15.1 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Hot Pickled Peppers:
300 calories of Boiled Red Kidney Beans have 1.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 12.6 times more Calcium, 1.6 times more Potassium, 1.9 times more Selenium, 4127.5 times more Sodium and 7.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Hot Pickled Peppers contain similar levels of Copper per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.9 times more Protein than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 6.1 times more Omega 6, 28.9 times more Sugars and 2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Hot Pickled Peppers offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6