Comparing Nutrients in 7 ounces Boiled Red Kidney Beans VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Boiled Red Kidney Beans	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	8.7% 252kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.2g	6.96% 9.05g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.33g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	38.6% 14.7g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	30.7% 17.2g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.17% 1.15mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.5% 258μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	27% 24.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.7μg	36.2% 43.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.83mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	41% 0.95mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	23.5% 800mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	189% 2838mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.12mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	3.6% 133g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Canned Hot Pickled Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned Hot Pickled Peppers:

• 7 ounces of Boiled Red Kidney Beans have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 10 times more Vitamin B9 than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain more Vitamin A, 10.3 times more Vitamin C, 30 times more Vitamin E and 2.6 times more Vitamin K than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Canned Hot Pickled Peppers provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• Both Boiled Red Kidney Beans as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned Hot Pickled Peppers:

• 7 ounces of Boiled Red Kidney Beans have 5.4 times more Copper, 9.2 times more Iron, 7.5 times more Magnesium, 9.2 times more Manganese, 10.9 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium and 11.9 times more Zinc than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 2.2 times more Calcium, 715 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
• 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Red Kidney Beans have 5.8 times more Energy, 5.6 times more Omega 3, 5 times more Carbohydrate, 2.8 times more Fiber and 10.8 times more Protein than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 5 times more Sugars than Boiled Red Kidney Beans.
• 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Protein
• Both Boiled Red Kidney Beans as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 6 in seven ounces.