Nutrient Comparison: Boiled Red Kidney Beans VS Canned Hot Pickled Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Canned Hot Pickled Peppers:
- 5 ounces of Boiled Red Kidney Beans have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 10 times more Vitamin B9 than Canned Hot Pickled Peppers.
- While 5 oz of Canned Hot Pickled Peppers contain more Vitamin A, 10.3 times more Vitamin C, 30 times more Vitamin E and 2.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Hot Pickled Peppers provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Canned Hot Pickled Peppers:
- 5 ounces of Boiled Red Kidney Beans have 5.4 times more Copper, 9.2 times more Iron, 7.5 times more Magnesium, 9.2 times more Manganese, 10.9 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium and 11.9 times more Zinc than Canned Hot Pickled Peppers.
- While 5 oz of Canned Hot Pickled Peppers contain 2.2 times more Calcium, 715 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 5.8 times more Energy, 5.6 times more Omega 3, 5 times more Carbohydrate, 2.8 times more Fiber and 10.8 times more Protein than Canned Hot Pickled Peppers.
- While 5 oz of Canned Hot Pickled Peppers contain 5 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 6 in five ounces.