Boiled Red Kidney Beans VS Sauteed Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sauteed Red Sweet Peppers:
- 300 calories of Boiled Red Kidney Beans have 3 times more Vitamin B1 and 68.1 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 300 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 129.5 times more Vitamin C, 98.4 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sauteed Red Sweet Peppers:
- 300 calories of Boiled Red Kidney Beans have 4.2 times more Calcium, 14.9 times more Copper, 6.6 times more Iron, 3.9 times more Magnesium, 4.3 times more Manganese, 6.5 times more Phosphorus, 2.2 times more Potassium and 7.5 times more Zinc than Sauteed Red Sweet Peppers.
- 300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 3.6 times more Carbohydrate, 4.3 times more Fiber and 8.7 times more Protein than Sauteed Red Sweet Peppers.
- While 300 kcal of Sauteed Red Sweet Peppers contain 24.3 times more Fat, 20.6 times more Saturated Fat, 4.4 times more Omega 3, 44.1 times more Omega 6 and 12.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein