Nutrient Comparison: Boiled Red Kidney Beans VS Sauteed Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Sauteed Red Sweet Peppers:
- 7 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B1 and 65 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 135.7 times more Vitamin C, 103 times more Vitamin E and 2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Sauteed Red Sweet Peppers:
- 7 ounces of Boiled Red Kidney Beans have 4 times more Calcium, 14.2 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium and 7.1 times more Zinc than Sauteed Red Sweet Peppers.
- 7 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Carbohydrate, 4.1 times more Fiber and 8.3 times more Protein than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain 25.5 times more Fat, 21.6 times more Saturated Fat, 4.6 times more Omega 3, 46.2 times more Omega 6 and 13.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sauteed Red Sweet Peppers offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein