Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Purslane
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Purslane
1667g
Boiled Red Kidney Beans have 7.1 times more energy per 100g than Boiled Purslane. It has average energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Purslane?
Boiled Red Kidney Beans VS Boiled Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Purslane?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Purslane:
300 calories of Boiled Red Kidney Beans have 2 times more Vitamin B9 than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain more Vitamin A, 1.4 times more Vitamin B1, 10.9 times more Vitamin B2, 5.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 61.7 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Purslane provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Purslane:
300 kcal of Boiled and Drained Purslane contain 19.7 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 10.5 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 8.5 times more Potassium, 5.3 times more Selenium, 155.2 times more Sodium and 9.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Purslane contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled Red Kidney Beans and Boiled and Drained Purslane have similar amounts of macro-nutrients per 300 kcal
Both Boiled Red Kidney Beans and Boiled Purslane offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.