Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Purslane per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Purslane:
- 5 ounces of Boiled Red Kidney Beans have 5.2 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled Purslane.
- While 5 oz of Boiled and Drained Purslane contain more Vitamin A, 1.6 times more Vitamin B2 and 8.8 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Purslane:
- 5 ounces of Boiled Red Kidney Beans have 2.1 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Selenium and 6.3 times more Zinc than Boiled Purslane.
- While 5 oz of Boiled and Drained Purslane contain 2.8 times more Calcium, 1.5 times more Magnesium, 22 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Purslane contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 7.1 times more Energy, 6.4 times more Carbohydrate and 5.8 times more Protein than Boiled Purslane.
- 5 ounces of Boiled Purslane provide inadequate amounts of Energy