Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Raw Quinoa
Weight per 300 calories
Boiled Red Kidney Beans
236g
Raw Quinoa
81.5g
Raw Quinoa has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Raw Quinoa?