Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Raw Quinoa
Weight per 500 calories
Boiled Red Kidney Beans
394g
Raw Quinoa
136g
Raw Quinoa has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Raw Quinoa?