Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Long-grain Brown Rice
Weight per 500 calories
Boiled Red Kidney Beans
394g
Long-grain Brown Rice
136g
Raw Long-grain Brown Rice has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Long-grain Brown Rice?
Boiled Red Kidney Beans VS Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Long-grain Brown Rice:
500 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B2, 16.3 times more Vitamin B9 and 40.5 times more Vitamin K than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 3.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Long-grain Brown Rice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Long-grain Brown Rice:
500 calories of Boiled Red Kidney Beans have 9 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 1.3 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 2.1 times more Manganese and 4.9 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Long-grain Brown Rice contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 15.2 times more Omega 3, 5.9 times more Fiber and 3.3 times more Protein than Long-grain Brown Rice.
Both Boiled Red Kidney Beans and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 6 in 500 calories.