Nutrient Comparison: Boiled Red Kidney Beans VS Long-grain Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Long-grain Brown Rice:
- 7 ounces of Boiled Red Kidney Beans have 5.7 times more Vitamin B9 and 14 times more Vitamin K than Long-grain Brown Rice.
- While 7 oz of Raw Long-grain Brown Rice contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 11.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6 and 20 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Long-grain Brown Rice:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 2.3 times more Iron and 1.6 times more Potassium than Long-grain Brown Rice.
- While 7 oz of Raw Long-grain Brown Rice contain 2.6 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 14.3 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Long-grain Brown Rice contain similar levels of Copper per seven ounces.
- 7 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.3 times more Omega 3 and 2.1 times more Fiber than Long-grain Brown Rice.
- While 7 oz of Raw Long-grain Brown Rice contain 2.9 times more Energy, 6.4 times more Fat, 9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Long-grain Brown Rice offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6