Comparing Nutrients in 500 calories Raw QuinoaVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Raw Quinoa
136g
Canned Red Kidney Beans with Liquids
617g
Raw Quinoa has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Raw Quinoa or Canned Red Kidney Beans with Liquids?
Raw Quinoa VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Quinoa or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Raw Quinoa vs Canned Red Kidney Beans with Liquids:
500 calories of Raw Quinoa have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 26.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin K than Raw Quinoa.
Both Raw Quinoa and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Quinoa have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Raw Quinoa as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Quinoa vs Canned Red Kidney Beans with Liquids:
500 calories of Raw Quinoa have 1.4 times more Magnesium, 1.5 times more Manganese and 1.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Calcium, 2.1 times more Potassium, 232.6 times more Sodium and 26.7 times more Water than Raw Quinoa.
Both Raw Quinoa and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Quinoa have 7.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Fiber and 1.7 times more Protein than Raw Quinoa.
Both Raw Quinoa and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6