Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 300 calories
Boiled Red Kidney Beans
236g
UNCLE BEN'S Dry Parboiled Brown Rice
81g
UNCLE BEN'S Dry Parboiled Brown Rice has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or UNCLE BEN'S Dry Parboiled Brown Rice?
Boiled Red Kidney Beans VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 27.1 times more Vitamin B9 and 27.2 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Boiled Red Kidney Beans have 10.2 times more Calcium, 2.2 times more Copper, 7.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 5.4 times more Potassium and 1.6 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.1 times more Manganese and 7.2 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 18.8 times more Omega 3, 6.2 times more Fiber and 3.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Boiled Red Kidney Beans and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6 in 300 calories.