Boiled Red Kidney Beans VS Cooked Short-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Short-grain White Rice enriched:
- 300 calories of Boiled Red Kidney Beans have 3.7 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
- While 300 kcal of Cooked Short-grain White Rice enriched contain 2.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Short-grain White Rice enriched:
- 300 calories of Boiled Red Kidney Beans have 28.7 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 15.9 times more Potassium and 2.7 times more Zinc than Cooked Short-grain White Rice enriched.
- While 300 kcal of Cooked Short-grain White Rice enriched contain 6.1 times more Selenium than Boiled Red Kidney Beans.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 19.1 times more Omega 3 and 3.8 times more Protein than Cooked Short-grain White Rice enriched.
- Both Boiled Red Kidney Beans and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 300 calories.