Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Short-grain White Rice enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cooked Short-grain White Rice enriched:
- 5 ounces of Boiled Red Kidney Beans have 3.6 times more Vitamin B2, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
- While 5 oz of Cooked Short-grain White Rice enriched contain 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cooked Short-grain White Rice enriched:
- 5 ounces of Boiled Red Kidney Beans have 28 times more Calcium, 3.4 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 15.5 times more Potassium and 2.7 times more Zinc than Cooked Short-grain White Rice enriched.
- While 5 oz of Cooked Short-grain White Rice enriched contain 6.3 times more Selenium than Boiled Red Kidney Beans.
- 5 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 18.7 times more Omega 3 and 3.7 times more Protein than Cooked Short-grain White Rice enriched.
- While 5 oz of Cooked Short-grain White Rice enriched contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Short-grain White Rice enriched offer comparable quantities of Energy per five ounces.
- 5 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in five ounces.