Boiled Red Kidney Beans VS Chinese Restaurant Steamed White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Chinese restaurant steamed white Rice:
- 300 calories of Boiled Red Kidney Beans have 11.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.2 times more Vitamin B3, 6.5 times more Vitamin B6 and 30.9 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Chinese restaurant steamed white Rice:
- 300 calories of Boiled Red Kidney Beans have 6.7 times more Calcium, 6 times more Copper, 9 times more Iron, 10.7 times more Magnesium, 1.3 times more Manganese, 5.1 times more Phosphorus, 24 times more Potassium and 1.9 times more Zinc than Chinese restaurant steamed white Rice.
- 300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 9.8 times more Fiber and 3.2 times more Protein than Chinese restaurant steamed white Rice.
- Both Boiled Red Kidney Beans and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber